The Ultimate Guide to Losing Weight

The Ultimate Guide to Losing Weight

When trying to lose weight, it’s helps to know some tips and to follow some steps that will help you maximize your results without risking your health. The right weight loss program includes smart ways of combining diet and exercises, so that your body will respond as expected and you will start losing weight while feeling great.

Count your calories

Most of the weight you gain is due to the calories that you consume on a daily basis and that can be easily monitored for the best weight loss results. When following a diet, count the calories in your food portions and make sure there are less than what your body burns on a daily basis. This doesn’t mean that you are keeping your body from assimilating nutrients. However, calories mean energy, and your body needs energy to function. When you provide it with less energy than it requires, it starts to burn off its fat deposits. Just make sure to include a lot of healthy, low calorie nutrients in your diet.

Follow the right diet

Choosing the foods you will have to consume while dieting shouldn’t be hard if you follow some simple rules. First of all, you need to cut off bad fats that keep you from losing excess fat and to turn to good fats that don’t add extra fat to your body. Opt for lean mean and replace your cooking oil with olive oil or canola oil. Next on the list of forbidden foods are sugars that must be excluded almost entirely. Then, you need to cut on the carbs and increase the intake of fibers that help you break down nutrients and complete your digestion.

Work out intensively

Jogging can be very relaxing and it is indeed good for your heart. However, if you want to lose weight fast, you should focus on high intensity workout sessions. We advise you to opt for Crossfit, which combines cardio and strength exercises. It shouldn’t be too hard to find a nearby gym, as they are almost anywhere. If you live in the Big Apple, you can choose between more than 20 Crossfit New York gyms. The beauty of Crossfit is that you will see results very fast. Not only that but Crossfit has a very tight community, and you can always count on the support of the trainers and other gym members.

Snack wisely

The biggest enemy of a diet is hunger and when it kicks in, it’s hard to stick to your diet and remember your goal. Therefore, you need to fight hunger with great foods that make you feel full without making you fat. The best snacks are those rich in proteins, that help you build muscle mass instead of body fat and these snacks include fruits and vegetables such as: avocado, broccoli, leafy greens, apples, nuts, dark chocolate, and eggs.

Weigh your body the right way

When you lose weight, you are tempted to get on the scale many times a day just to see how much weight you have lost. In case you haven’t lost any, this will ruin your expectations, so you need to weigh yourself the right way to accurately observe your progress. Use a body fat analyzer instead of a regular scale because this gadget shows you not only the body fat levels but also the muscle and bone mass and the water levels so you will discover your body’s proportions.