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How Weighted Vests Can Improve Your Workouts

How Weighted Vests Can Improve Your Workouts

Sports Guide
Weighted vests are popular fitness items that many people use when they want to add diversity to their workouts and to improve their performance. As long as you wisely choose how much weight you put on and how you include it into your workouts, you too can enjoy only the good side of wearing a weighted vest during your workouts. Discover below how this fitness equipment can help you improve your w...