Alan Sheen | sportsnerds.com

Author: Alan Sheen

The Ultimate Guide to Losing Weight

The Ultimate Guide to Losing Weight

Sports Guide
When trying to lose weight, it's useful to know some tips and to follow some steps that will help you maximize your results without risking your health. The right weight loss program includes smart ways of combining diet and exercises so that your body will respond as expected and you will start losing weight while feeling great. If it sounds too difficult, you will be happy to discover our guide ...
Tone Your Arms with The Best Exercises

Tone Your Arms with The Best Exercises

Sports Guide
Aside from working your legs and getting a ripped ab, you also need to take care of your arms because saggy skin and undefined arm muscles are not pleasant to watch. If you want to boast slim and toned arms, you need to include some arms exercises into your workout routine and make good use of some fitness equipment that can get you closer to toned and firm arms. Try the following exercises that a...
How Weighted Vests Can Improve Your Workouts

How Weighted Vests Can Improve Your Workouts

Sports Guide
Weighted vests are popular fitness items that many people use when they want to add diversity to their workouts and to improve their performance. As long as you wisely choose how much weight you put on and how you include it into your workouts, you too can enjoy only the good side of wearing a weighted vest during your workouts. Discover below how this fitness equipment can help you improve your w...